Overweight vs Obesity – What’s the Difference & Preventing ObesityMaintaining your ideal weight, eating healthy, and staying physically fit can be a challenge. Especially with today’s busy lifestyle demands. It’s imperative to know...3 min read
“Am I Overweight?” FAQs, Weight Classification and BMI CalculationsDo you find yourself asking “Am I Overweight?” It is becoming ever more common for adults to fall into the categories of being overweight or...4 min read
BMI Calculator for Kids, FAQ’s & Promoting Healthy LivingBeing overweight as a child can impact the child’s quality of life, self-esteem, and participation in social activities. Overweight children may be the target...5 min read
Overweight and Obesity Risk Factors Plus When to See A DoctorBeing overweight is becoming more common among both children and adults; however, it’s not a category many of us would like to fall into....5 min read
Sugar Substitutes Vs Sugar – Which Is Healthier?People watching their weight and blood sugar levels often use sugar substitutes in place of table sugar (sucrose). But is this a healthy choice? Can...4 min read
Weight Loss Programs, Exercise, And Healthy Living TipsWe are in an era with access to plenty of resources to help us improve our health. This includes finding a weight loss program...5 min read
Weight Loss and ObesityAre you or someone you love struggling with being overweight or obese? Canadian obesity has increased dramatically over the years. A study published by...4 min read