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17 Preventative Tips to Keep Your Bones and Joints Healthy Get up, stand up. The more you move around, the less likely you are to suffer from stiffness and pain. If you...6 min read
How To Relieve Arthritis Pain: 9 Suggested TherapiesThe Canadian Pain Society reports that 20% of all Canadians—one in five—suffer from chronic pain. Up to half of those people suffer from osteoarthritis,...6 min read
Arthritis In Your Hands: 7 Exercises To Help Alleviate SymptomsIf you suffer from arthritis, you probably know that it can cause uncomfortable stiffness and pain in the joints. Symptoms of arthritis affect approximately...5 min read
Hip and Knee Replacements: What to Expect and Recovery AdviceYour doctor may suggest replacement surgery, if stiffness and pain in either your knee or your hip make it difficult for you to perform simple,...6 min read
Reduce Chronic Inflammation with Nutritional Tips and Natural RemediesInflammation is often made out to be the bad guy, but it’s actually a crucial part of your body’s immune system response—one you couldn’t live...5 min read
How To Exercise When You Have Chronic PainExercise is an essential part of a healthy lifestyle—it can help you to stay fit, keep cholesterol levels in check, and ward off health...5 min read
8 Tips For Coping With Chronic Back PainPain is the body’s way of telling us that something isn’t right. It can be mild or intense. It can appear suddenly or gradually,...6 min read
Avoid Daily Back Pain with Gentle Exercises and Simple ModificationsIf you find yourself consistently suffering from pain, it will start to take a toll on your mental and physical well-being. Pain can affect...6 min read
7 Products and Tips that Relieve Lower Back PainThe majority of people suffer from lower back pain at some point in their lives. The region of the back that starts below the ribcage...6 min readConnecting Canadians with clinical research studies conducted by a network of physicians committed to advancing medicine — since 1995.
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